Self-love workbook | digital download

Come home to yourself. 21 days of gentle, actionable self-love practices to quiet the inner critic, reclaim your truth and choose yourself again. Instant digital download.

What it is:
The self-love workbook is a digital, self-guided 21-day journey created to help you move from disconnection and people-pleasing into clarity, boundaries and heartfelt joy. Each day includes a reflection, a journaling prompt and a simple reset ritual, designed so you can show up for yourself without pressure, performance or perfection.

Who it’s for:
- People who feel worn thin by self-doubt, autopilot living or “doing” without feeling
- Those who dim themselves to fit in or keep the peace
- Anyone craving a sustainable daily practice that cultivates self-compassion, voice and inner safety

What’s inside:
- 3 phased weeks of transformation:
Week 1 – Recognize: Spot the disconnection and soft-start back to yourself
Week 2 – Reclaim: Recover your voice, truth and authenticity
Week 3 – Return: Reinforce boundaries, softness and joy as daily choices

- 21 daily modules with:
A short thematic reflection or quote
A journaling prompt (e.g., “What would it look like to fully show up for me?”)
A reset ritual (e.g., mirror check-in, writing a self-loyalty vow and intentional rest)

- Transformational language that shifts shame to curiosity and action
- End-of-journey integration: Celebration, safety-building and “coming home” reflection
- Designed for flexibility: Work through it sequentially or intuitively, where ever you want.

Benefits you’ll feel:
- Greater alignment with your true voice
- Tools to push back gently against people-pleasing and internal pressure
- Daily anchors that make self-love tangible and habitual
- Renewed permission to rest, to say no and to prioritize joy

Format & Delivery:
Instant digital download. Delivered as a clean Notion template for digital journaling. No shipping needed, start day 1 in minutes. Begin your 21-day return to yourself, download instantly after purchase and choose you again today.

FAQ:
Is this physical? No. It's a digital Notion template. You'll get instant access to the link so you can access it anywhere.
Is it for people new to journaling? Absolutely. Every prompt is guided and beginner-friendly.